Wave

Wave Cover

September / October 2016

Wave is Winnipeg's health and wellness magazine. It is published six times a year by the Winnipeg Health Region in cooperation with the Winnipeg Free Press. To contact the editor, call Brian Cole at 204-926-8144 or email bcole@wrha.mb.ca

The magazine is available at newsstands, hospitals and clinics throughout Winnipeg, as well as McNally Robinson Books and the Winnipeg Free Press. Wave is also available through subscription (1 year $18.90). To subscribe, please contact Tracy Gooley at 204-925-3300 or via email.

Download the PDF version of this issue

Real Cloutier Partners in Wellness
A letter from Winnipeg Regional Health Authority Vice-President & CEO Real Cloutier.

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young adults Is the flu targeting you?
Region urges those 18 to 40 to get vaccinated

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Peter Mierau Sleep
Is your child getting enough?

Full story
dial a dietitian Dial-a-dietitian
Food nutrition information is only a phone call away

Full story
wasp Ouch!
What you need to know if stung by a wasp or bee

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weight lifter Stay strong
Maintaining muscle mass is key to independent living

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cancer control Cancer control
Manitoba leads the way in the research and treatment of a type of leukemia that affects older adults

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meditation Mind-FULL at work?
Try incorporating a little mindfulness into your day

beansFull story
panty basics Back to basics
A well-stocked pantry is key to developing a healthy eating plan

Full story
panty basics Improving the health of Manitobans
The past century has seen incredible advances in population health, but there is much more to do

Full story

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