Your Health

Simple steps to effective problem-solving

State the problem

Be specific about the problem.

Think of all possible solutions

Make a list of possible solutions without judging them. What are your options? Be creative.

Evaluate each option

What are the things that affect your decision? How will it affect other people? What are the consequences of each option?

Choose a solution

Think about which solution makes the most sense in this particular situation. Do it.

Evaluate the outcome

How did it go? What did you learn? What would you like to do differently next time?

Back to "Overcoming life's troubles"

	About Wave Wave is published six times a year by the Winnipeg Health Region in cooperation with the Winnipeg Free Press. It is available at newsstands, hospitals and clinics throughout Winnipeg, as well as McNally Robinson Books. Read the September / October 2012 issue of Wave