Wave

Wave Cover

March / April 2011

Wave is Winnipeg's health and wellness magazine. It is published six times a year by the Winnipeg Health Region in cooperation with the Winnipeg Free Press. To contact the editor, call Brian Cole at 204-926-8144 or email bcole@wrha.mb.ca

The magazine is available at newsstands, hospitals and clinics throughout Winnipeg, as well as McNally Robinson Books and the Winnipeg Free Press. Wave is also available through subscription (1 year $18.90). To subscribe, please contact Tracy Gooley at 204-925-3300 or via email.

Download the PDF version of this issue

Planning for your health-care needs Planning for your health-care needs
A letter from Winnipeg Health Region President & CEO Arlene Wilgosh

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Clinic serves military families
Elgin Avenue centre offers primary care

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Inspiring all who care Inspiring all who care
Long-term care conference aims to support caregivers

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Sizing up your supplements Sizing up your supplements
Last year, an estimated 63 per cent of Canadians put vitamin and mineral tablets on their menu.

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Gut feeling Gut feeling
Dr. Charles Bernstein heads a program that has quietly become a world leader of research into inflammatory bowel disease.

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Making plans Making plans
Why you need to create a health care directive.

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Health care connected Health care connected
Award-winning program lets doctors talk to patients - wherever they are.

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Coping with fibromyalgia Coping with fibromyalgia
Healthy diet, exercise & rest can help you cope with this chronic condition.

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Walk this way Walk this way
The road to better health begins with 10,000 steps a day.

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Coping with celiac disease Coping with celiac disease
Gluten-free diet can help in avoiding intestinal pain.

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The social network The social network
Personal connections are essential to your health and well-being.

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Rediscover spinach Rediscover spinach
A versatile veggie, spinach works well with
numerous dishes.

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