Your Health

Five ways to increase well-being

Connect

With familes, friends, colleagues and neighbours.

Be active

Discover a physical activity you enjoy and do it often.

Take notice

Be mindful of the moment and all that it offers you.

Keep learning

Try something new, learn a new skill.

Give

Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group.

Source: Five Ways to Well-being: The Evidence, 2008, UK

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	About Wave Wave is published six times a year by the Winnipeg Health Region in cooperation with the Winnipeg Free Press. It is available at newsstands, hospitals and clinics throughout Winnipeg, as well as McNally Robinson Books. Read the Summer 2010 issue of Wave