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Your Health
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How much sugar is in your drink?
| Drink |
Serving Size |
Tsp of Sugar |
| Water |
250 mL |
0 |
| Milk (plain) |
250 mL |
2 to 3 |
| Flavoured milk |
250 mL |
5 to 7 |
| Unsweetened (plain) soy beverage |
250 mL |
0 |
| Flavoured soy beverage |
250 mL |
4 |
| 100% unsweetened fruit juice |
355 mL (1 can) |
8 to 9 |
| Fruit-flavoured beverage (punch, cocktail, drink crystals) |
355 mL (1 can) |
11 to 12 |
| Diet pop |
355 mL (1 can) |
0 |
| Regular pop |
355 mL (1 can) |
8 to 10 |
| Iced tea (sweetened) or Lemonade |
355 mL (1 can) |
8 |
| Iced coffee (slush-type) |
312 mL (small) |
8 |
| Ice slush |
650 mL (med) |
12 |
| Sports drink |
591 mL |
8 |
| Energy drink |
250 mL |
6 |
Back to "Rethink your drink"
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About Wave
Wave is published six times a year by the Winnipeg Health Region in cooperation with the Winnipeg Free Press. It is available at newsstands, hospitals and clinics throughout Winnipeg, as well as McNally Robinson Books.
Read the Summer 2010 issue of Wave |
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