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The following is a sampling of some of the workshops and seminars available at the Wellness Institute at Seven Oaks General Hospital. Classes are held at the Wellness Institute unless otherwise noted. Registration is required for most programs. To register for any class, call 632-3900 or register online using the classes and events link at wellnessinstitute.ca.

Mindful Eating

Bring your full awareness to the process of eating through discussion and a simple mindfulness exercise. Learn how to slow down and pay attention when eating to help identify habits and patterns. Renew your sense of pleasure in a more joyful relationship with food.

When: Monday, March 22, 7 p.m. to 9:30 p.m.
Fee: $35/$30 for members.

Guided Imagery

Learn an easy and effective way to evoke the mind's creative power in order to enhance physical, emotional and spiritual well-being. Simple exercises use your imagination to aid relaxation, promote healing and enhance wellness.

When: Monday, March 8, 7 p.m. to 9 p.m.
Fee: $35/$30 for members.

Ten Habits to Healthy Living

Learn from the Active Living Coalition of Older Adults (ALCOA) the important habits that can help with your health and maintaining your independence and mobility.

When: Wednesday, February 24, 1:30 p.m. to 2:30 p.m.
Fee: Free.

Take Action to Prevent Falls

One third of Canadians 65+ will fall this year. Prevent injury, loss of mobility and dependence due to falls. Complete a risk assessment.

When: Wednesday, January 20, 1:30 p.m. to 2:30 p.m.
Fee: Free.

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Wave is published six times a year by the Winnipeg Regional Health Authority in cooperation with the Winnipeg Free Press. It is available at newsstands, hospitals and clinics throughout Winnipeg, as well as McNally Robinson Books.