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Your Health
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Who's on your list?
No matter their current fitness level or age, an active gift is a possibility for anyone. Here are a few ideas for your shopping and gift wish lists.
| Theme/Area |
Gift Idea |
Stocking Stuffers |
| For the whole family |
Twister game
Wii or other active video games
Toboggan
Skates
Winter helmet and goggles
Hoola-hoop |
Skipping rope
Hand weights
Frisbee
Set of lessons - swimming or skating
Snow fort or snowperson kit
Skate sharpening |
| For the new parent |
Jogging stroller
Wagon
Baby backpack carrier
Exercise Ball |
Offer of babysitting
Gift certificate for a parent and baby exercise class |
| For the "techie" |
Handheld GPS (global positioning system)
MP3 player
Heart-rate monitor
Training watch |
Pedometer
iTunes gift card
Arm band to carry your MP3 player
Workout video |
| For the outdoor enthusiast |
Set of walking poles
Snow shoes
Cross country skis |
Hand warmers
Compass
Head lamp |
| For the walker or runner |
Nike + iPod sport kit
Traction aids for winter walking / running - like Yaktrax or Stabilicers |
Blinker light
Reflective arm band
Water bottle |
| For the golfer |
New golf club
Gift certificate for a golf lesson |
Sleeve of golf balls
Package of golf tees |
| For the fashion-conscious |
Athletic wear store gift certificate
New winter boots |
Toque and mittens
Headband |
| For "the zen one" |
Yoga mat
Yoga accessories |
A trial pass to a yoga studio
Relaxing music to stretch by |
| For the reader |
Book on local walking trails
Fitness book |
Health and fitness magazine subscription |
Looking for a qualified exercise professional?
Connect your loved one to an exercise professional to develop new skills and for added motivation. Check out the Manitoba Exercise Professional Association's website for a complete listing of qualified personal trainers in your area.
Back to "Perfect presents"
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About Wave
Wave is published six times a year by the Winnipeg Health Region in cooperation with the Winnipeg Free Press. It is available at newsstands, hospitals and clinics throughout Winnipeg, as well as McNally Robinson Books.
Read the Nov. / Dec. 2009 issue of Wave |
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