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Your Health
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Ideas for moving your workout outdoors
Changing up your exercise routine can be fun and healthy. Here are some ideas for moving your workout outdoors.
| Indoor Option |
Outdoor Option |
| Mall walking / Walking on a treadmill |
Outdoor walking - check out a local path or trail. For more information check out winnipegtrails.com for maps and information on local trails. |
Running on a treadmill or
cycling on a stationary bike |
Run or bike in one of the many beautiful
parks or tree-lined streets in Winnipeg. |
| Use a stair climber |
Walk along the Riverwalk or Assiniboine Avenue and climb the stairs at the back of the Manitoba Legislative Building. |
Yoga in a studio or tai chi
at home |
Move it to the lawn - either in your backyard or in a quiet neighbourhood greenspace. |
Strength training in a weight
room |
"Walk and Pump" outdoors - either on your own or join a class offered through the Winnipeg Leisure Guide. |
| Indoor circuit training |
Sign up for an outdoor Boot Camp. |
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For more ideas on how you and your family can be more physically active, call 940.3648 or visit winnipeginmotion.ca
Back to "Take it outside"
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About Wave
Wave is published six times a year by the Winnipeg Health Region in cooperation with the Winnipeg Free Press. It is available at newsstands, hospitals and clinics throughout Winnipeg, as well as McNally Robinson Books.
Read the Summer 2009 issue of Wave |
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