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Vitamins & Minerals

Vitamins and minerals are nutrients that we need to consume in certain amounts everyday for best health. Each vitamins or mineral has a different role in the body. For more details on vitamins click here and minerals click here

How much we need depends on age and some health conditions. Most people can get all the nutrients the body needs from eating a balanced diet. Some vitamin/ mineral supplementation may be needed in:

For more information:

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Traditional Territories Acknowledgement
The Winnipeg Regional Health Authority acknowledges that it provides health services in facilities located on the original lands of Treaty 1 and on the homelands of the Metis Nation. WRHA respects that the First Nation treaties were made on these territories and acknowledge the harms and mistakes of the past, and we dedicate ourselves to collaborate in partnership with First Nation, Metis and Inuit people in the spirit of reconciliation.
Click here to read more about the WRHA's efforts towards reconciliation

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