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Fibre & Hydration

Eat Fibre

  • It’s important to get enough fibre because it can help keep bowels regular and healthy. Fibre can also help to lower cholesterol, and control blood sugars.
  • High fibre foods include whole grains, fruits, vegetables, beans and legumes, nuts and seeds. How much fibre do you need? Click here to learn more.

Stay Hydrated

  • Drinking enough fluids can help digestion, keep bowel movements regular, and  protect joints and organs.
  • To learn more about hydration click here. Or get the Water is Good For You handout

Next: Calcium & Vitamin D

Back: Nutrition for Older Adults

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Traditional Territories Acknowledgement
The Winnipeg Regional Health Authority acknowledges that it provides health services in facilities located on the original lands of Treaty 1 and on the homelands of the Metis Nation. WRHA respects that the First Nation treaties were made on these territories and acknowledge the harms and mistakes of the past, and we dedicate ourselves to collaborate in partnership with First Nation, Metis and Inuit people in the spirit of reconciliation.
Click here to read more about the WRHA's efforts towards reconciliation

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