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Fibre & Hydration

Eat Fibre

  • It’s important to get enough fibre because it can help keep bowels regular and healthy. Fibre can also help to lower cholesterol, and control blood sugars.
  • High fibre foods include whole grains, fruits, vegetables, beans and legumes, nuts and seeds. How much fibre do you need? Click here to learn more.

Stay Hydrated

  • Drinking enough fluids can help digestion, keep bowel movements regular, and  protect joints and organs.
  • To learn more about hydration click here. Or get the Water is Good For You handout

Next: Calcium & Vitamin D

Back: Nutrition for Older Adults

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