Nutrition Month

Pick up a few frozen food items, like grilled veggies, and make easy gourmet meals in minutes

Some frozen food choices are better than others. Read labels and look for foods with less sodium, fat and sugar. Shop for basic, healthy frozen foods that can help you make simple, delicious meals such as:

  • Super stir-fry. Steam frozen Asian veggies or sauté in a little olive oil. Serve over brown rice and top with tofu and slivered almonds for a quick meatless meal.
  • Gourmet pasta. A combination of frozen grilled vegetables and frozen cheese tortellini, boiled and then tossed in a zesty tomato sauce, makes a simple yet sophisticated meal.
  • Divine dessert. Slightly thawed frozen raspberries on top of Greek-style vanilla yogurt makes for a delectable dessert or snack.
  • Yummy breakfast. Add frozen blueberries to whole grain muffins, oatmeal or pancakes for a burst of flavour.

For tips on making the most of frozen foods and your freezer, visit:

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