Stress Management

Stress is a popular topic of conversation for many of us.  We talk about how we are ‘feeling stressed out’, about what factors are ‘causing stress’ and of being ‘under stress.’  However, our experience of stress is not in itself an external factor - it is our internal reaction based on our resources and situation.  Although stress can be difficult to manage effectively, it can also be a motivator for us to achieve within our deadlines. 

This workshop explores:

  • Stress management techniques
  • Positive work environment characteristics
  • Ways of managing change

By exploring these points in an interactive discussion, participants will gain a better understanding of their own stress reactions, and new ways of coping.

Workshop dates:
Select location for details

July 12, 2018   CancerCare Manitoba




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Traditional Territories Acknowledgement
The Winnipeg Regional Health Authority acknowledges that it provides health services in facilities located on the original lands of Treaty 1 and on the homelands of the Metis Nation. WRHA respects that the First Nation treaties were made on these territories and acknowledge the harms and mistakes of the past, and we dedicate ourselves to collaborate in partnership with First Nation, Metis and Inuit people in the spirit of reconciliation.
Click here to read more about the WRHA's efforts towards reconciliation

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