Healthy Eating for Life

Healthy eating is about feeling great, having more energy, and keeping you as healthy as possible.  All can be achieved by learning some nutrition basics and incorporating them into your routine, in a way that works. Choose the types of foods that improve your health and avoid those that raise your risk for illnesses.  In this workshop, you will:

  • Increase knowledge and understanding of Canada’s Food Guide – food groups, serving sizes
  • Discover choices within the Food Guide
  • Learn how to eat healthy on the job
  • And learn the balancing act: putting it all together!

Participants in this workshop will expand their range of healthy choices to include a wide variety of delicious foods and learn to use guidelines and tips for creating and maintaining a satisfying, healthy diet.

Workshop dates:
Click on site for workshop details




Make text smaller Make text bigger
WRHA Accessibility Plan Icon
Wait Times
View the Winnipeg Health Region's current approximate Emergency Department and Urgent Care wait times.

View wait times
Find Services
Looking for health services in Winnipeg?

Call Health Links-Info Sante at 788-8200

Search 211 Manitoba

Explore alternatives to emergency departments at

Find a Doctor
Mobile App
Use your phone to find information about wait times and health services in Winnipeg. Download the Connected Care mobile app for iPhone today!

Learn more
Wave Magazine
The January / February 2018 issue of Wave, Winnipeg's health and wellness magazine, is now available online.

Read more
Contact Us
Do you have any comments or concerns?

Click here to contact us
The Winnipeg Health Region has a variety of career opportunities to suit your unique goals and needs.

Visit our Careers site
WRHA Logo Help| Terms of Use | Contact Us | En français