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Finding Time for Professional Development

(Article)

Here are several strategies to help you make your own professional development a priority. If you're a manager, you'll know how important it is to ensure that your team members are given plenty of training and development opportunities. However, it's just as important to focus on your own learning and development.

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Ten Ways to Grow Professionally

(Article)

Here are 10 ways to help yourself grow professionally and continue lifelong learning. It's easy to get complacent about professional development when you're employed and leading a busy life. But making an effort to help yourself grow professionally will help you succeed, both in the short term and in the long term.

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Brains Sweep Themselves Clean Of Toxins During Sleep

(Article)

This article explains the importance of sleep to brain health and mentally acuity. Research shows that while the brain sleeps, it clears out harmful toxins. During sleep, the flow of cerebrospinal fluid in the brain increases dramatically, washing away harmful waste proteins that build up between brain cells during waking hours. This could explain why we don't think clearly after a sleepless night.

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For A More Productive Life, Daydream

(Article)

To increase creativity and innovation, this article encourages us to take breaks from our work and use the time to daydream. From Newton to Twain to Rowling, creative thinkers have productively used idleness and leisure time. Neuroscience finds when the brain flips into idle mode, its default mode network subconsciously puts together stray thoughts, makes seemingly random connections and enables us to see an old problem in an entirely new light.

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Hit the Reset Button in Your Brain

(Article)

This article asserts that taking breaks is biologically restorative. If we can train ourselves to take regular vacations — true vacations without work — and to set aside time for naps and contemplation, we will be in a more powerful position to start solving some of the world’s big problems. And to be happier and well rested while we’re doing it.

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