Information about how to reduce your risk of breast cancer

Reduce your risk of breast cancer

Nutrition information

Reducing the risk of breast cancer - guidelines for diet and physical activity

Canada's Food Guide

My Food Guide

Four weeks of healthy menus

Healthy recipes on the internet

American Institute for Cancer Research
Information about fruits and vegetables, including recipes

Pulse Canada
Recipes with legumes (dry beans, dry peas, lentils, chickpeas), under the "Consumers" tab

Heart and Stroke

Wellness kitchen recipes - Princess Margaret Cancer Centre

For More Information

WRHA Nutrition & Food Service

Physical activity information

Winnipeg in motion

City of Winnipeg Leisure Guide

Manitoba in motion

Smoking and tobacco

Canadian Cancer Society: Search for "help to quit"

MANTRA – help in Manitoba to quit smoking

Alcohol information

Party with colorful alcohol-free drinks

Manitoba Liquor and Lotteries: Drink Sense

For more information to reduce your cancer risk

Canadian Cancer Society

American Institute for Cancer Research

3Bs Health Tip Videos

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Traditional Territories Acknowledgement
The Winnipeg Regional Health Authority acknowledges that it provides health services in facilities located on the original lands of Treaty 1 and on the homelands of the Metis Nation. WRHA respects that the First Nation treaties were made on these territories and acknowledge the harms and mistakes of the past, and we dedicate ourselves to collaborate in partnership with First Nation, Metis and Inuit people in the spirit of reconciliation.
Click here to read more about the WRHA's efforts towards reconciliation

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Wave Magazine
The September / October 2018 issue of Wave, Winnipeg's health and wellness magazine, is now available online.

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